Marc Davies v1:00/1:15r...15 row
4,095m
Meters
15:00.0
Time
1:49.8
Pace
296
Calories
147
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,320m |
| Overall Time | 33:45.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 118 |
August 18, 2021 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,095m | 1:49.8 | 264 | 1207 | 30 | 147 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 134 | |
| r: 1:15 | 17m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | 141 | |
| r: 1:15 | 21m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 142 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 127 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 142 | |
| r: 1:15 | 8m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 143 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 150 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | 150 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 1:15 | 10m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 152 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 153 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 156 | |
| r: 1:15 | 11m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 158 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 168 | |
| r: 1:15 | 26m | ||||||
| r225m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.