Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
353
Calories
161
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 35:28.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 566 |
| Drag Factor | 119 |
August 30, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 161 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 146 | |
| r: 1:40 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 30 | 153 | |
| r: 1:40 | 15m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 160 | |
| r: 1:40 | 11m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 162 | |
| r: 1:40 | 17m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 168 | |
| r: 1:40 | 5m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 163 | |
| r: 1:40 | 15m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 169 | |
| r: 1:40 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 168 | |
| r: 1:40 | 13m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 31 | 169 | |
| r: 1:40 | 17m | ||||||
| r138m |
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Workout Graph
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