Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:51.0
Time
1:53.1
Pace
353
Calories
149
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:31.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 120 |
September 01, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.0 | 5,000m | 1:53.1 | 242 | 1132 | 29 | 149 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 137 | |
| r: 1:40 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 137 | |
| r: 1:40 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 145 | |
| r: 1:40 | 18m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 149 | |
| r: 1:40 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 138 | |
| r: 1:40 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | 156 | |
| r: 1:40 | 15m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 30 | 154 | |
| r: 1:40 | 19m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | 169 | |
| r: 1:40 | 17m | ||||||
| r157m |
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Workout Graph
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