Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
356
Calories
154
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,164m |
| Overall Time | 35:18.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 119 |
September 03, 2021 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 29 | 154 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 140 | |
| r: 1:40 | 16m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 144 | |
| r: 1:40 | 18m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 150 | |
| r: 1:40 | 18m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 151 | |
| r: 1:40 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 163 | |
| r: 1:40 | 17m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 31 | 163 | |
| r: 1:40 | 18m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 169 | |
| r: 1:40 | 20m | ||||||
| r164m |
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Workout Graph
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