Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:09.5
Time
1:54.9
Pace
348
Calories
152
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,133m |
| Overall Time | 35:49.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 116 |
September 08, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.5 | 5,000m | 1:54.9 | 230 | 1093 | 28 | 152 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 142 | |
| r: 1:40 | 15m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 155 | |
| r: 1:40 | 16m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 161 | |
| r: 1:40 | 17m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | 165 | |
| r: 1:40 | 15m | ||||||
| r133m |
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Workout Graph
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