Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:47.4
Time
1:52.7
Pace
352
Calories
153
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,134m |
| Overall Time | 35:27.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 116 |
September 10, 2021 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:47.4 | 5,000m | 1:52.7 | 244 | 1140 | 29 | 153 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 135 | |
| r: 1:40 | 8m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 142 | |
| r: 1:40 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 151 | |
| r: 1:40 | 19m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 152 | |
| r: 1:40 | 13m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 154 | |
| r: 1:40 | 8m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 30 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 31 | 165 | |
| r: 1:40 | 16m | ||||||
| r134m |
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