Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:48.4
Time
1:52.8
Pace
353
Calories
158
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 35:28.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 118 |
September 13, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 29 | 158 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 140 | |
| r: 1:40 | 5m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 144 | |
| r: 1:40 | 13m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 160 | |
| r: 1:40 | 15m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 162 | |
| r: 1:40 | 13m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 165 | |
| r: 1:40 | 10m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | 168 | |
| r: 1:40 | 13m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 176 | |
| r: 1:40 | 16m | ||||||
| r126m |
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Workout Graph
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