Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
353
Calories
158
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,144m |
| Overall Time | 35:24.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 117 |
September 15, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 29 | 158 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | 142 | |
| r: 1:40 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 148 | |
| r: 1:40 | 14m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 152 | |
| r: 1:40 | 11m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 160 | |
| r: 1:40 | 17m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 30 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 162 | |
| r: 1:40 | 17m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | 165 | |
| r: 1:40 | 12m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 30 | 165 | |
| r: 1:40 | 14m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | 171 | |
| r: 1:40 | 17m | ||||||
| r144m |
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