Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:04.0
Time
1:54.4
Pace
348
Calories
153
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,164m |
| Overall Time | 35:44.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 119 |
September 20, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 28 | 153 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 140 | |
| r: 1:40 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 145 | |
| r: 1:40 | 17m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 28 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 152 | |
| r: 1:40 | 10m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 154 | |
| r: 1:40 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 1:40 | 17m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 162 | |
| r: 1:40 | 22m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 167 | |
| r: 1:40 | 20m | ||||||
| r164m |
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Workout Graph
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