Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
352
Calories
152
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,159m |
| Overall Time | 35:31.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 121 |
September 22, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 28 | 152 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 139 | |
| r: 1:40 | 10m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | 143 | |
| r: 1:40 | 18m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 156 | |
| r: 1:40 | 16m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 29 | 159 | |
| r: 1:40 | 16m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 26 | 171 | |
| r: 1:40 | 24m | ||||||
| r159m |
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Workout Graph
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