Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:42.2
Time
1:52.2
Pace
356
Calories
157
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,157m |
| Overall Time | 35:22.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 119 |
October 04, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:42.2 | 5,000m | 1:52.2 | 248 | 1152 | 28 | 157 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 151 | |
| r: 1:40 | 18m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 158 | |
| r: 1:40 | 20m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 158 | |
| r: 1:40 | 18m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | 166 | |
| r: 1:40 | 14m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | 166 | |
| r: 1:40 | 16m | ||||||
| r157m |
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Workout Graph
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