Marc Davies v500m/1:40r...10 row
5,000
Meters
18:53.8
Time
1:53.3
Pace
350
Calories
156
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,165 |
| Overall Time | 35:33.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 120 |
October 06, 2021 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 5,000 | 1:53.3 | 240 | 1111 | 29 | 156 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | 145 | |
| r: 1:40 | 17 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | 150 | |
| r: 1:40 | 14 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 30 | 151 | |
| r: 1:40 | 18 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 30 | 157 | |
| r: 1:40 | 15 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 30 | 156 | |
| r: 1:40 | 16 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 29 | 158 | |
| r: 1:40 | 17 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 31 | 161 | |
| r: 1:40 | 17 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 30 | 158 | |
| r: 1:40 | 18 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 30 | 159 | |
| r: 1:40 | 16 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 30 | 167 | |
| r: 1:40 | 17 | ||||||
| r165 |
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Workout Graph
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