Marc Davies v2000m/4:00r...3 row
6,000m
Meters
22:54.2
Time
1:54.5
Pace
421
Calories
166
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,046m |
| Overall Time | 31:54.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 121 |
October 09, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.2 | 6,000m | 1:54.5 | 233 | 1102 | 26 | 166 | |
| 7:58.1 | 2,000m | 1:59.5 | 205 | 1005 | 26 | 151 | |
| r: 4:00 | 16m | ||||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 26 | 166 | |
| r: 4:00 | 15m | ||||||
| 7:15.7 | 2,000m | 1:48.9 | 271 | 1232 | 28 | 182 | |
| r: 1:00 | 15m | ||||||
| r46m |
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Workout Graph
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