Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:43.0
Time
1:52.3
Pace
354
Calories
158
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145m |
| Overall Time | 35:23.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 122 |
October 11, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 158 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 144 | |
| r: 1:40 | 18m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 145 | |
| r: 1:40 | 17m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 29 | 158 | |
| r: 1:40 | 13m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 28 | 163 | |
| r: 1:40 | 18m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | 167 | |
| r: 1:40 | 13m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | 167 | |
| r: 1:40 | 10m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | 170 | |
| r: 1:40 | 16m | ||||||
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.