Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:57.6
Time
1:53.7
Pace
351
Calories
156
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,164m |
| Overall Time | 35:37.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 28 |
| Stroke Count | 549 |
| Drag Factor | 120 |
October 14, 2021 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 28 | 156 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 142 | |
| r: 1:40 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 147 | |
| r: 1:40 | 18m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 155 | |
| r: 1:40 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 156 | |
| r: 1:40 | 12m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 162 | |
| r: 1:40 | 18m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 165 | |
| r: 1:40 | 22m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 171 | |
| r: 1:40 | 20m | ||||||
| r164m |
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Workout Graph
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