Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:34.1
Time
1:51.4
Pace
360
Calories
159
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150m |
| Overall Time | 35:14.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 539 |
| Drag Factor | 119 |
October 15, 2021 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.1 | 5,000m | 1:51.4 | 253 | 1171 | 29 | 159 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 149 | |
| r: 1:40 | 16m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 167 | |
| r: 1:40 | 16m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 29 | 164 | |
| r: 1:40 | 12m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 28 | 178 | |
| r: 1:40 | 16m | ||||||
| r150m |
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Workout Graph
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