Marc Davies v500m/1:40r...10 row
5,000
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
155
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120 |
| Overall Time | 35:44.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 18, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 5,000 | 1:54.4 | 233 | 1094 | 28 | 155 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 143 | |
| r: 1:40 | 14 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 28 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | 153 | |
| r: 1:40 | 10 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 28 | 158 | |
| r: 1:40 | 14 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | 157 | |
| r: 1:40 | 9 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 157 | |
| r: 1:40 | 15 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 28 | 164 | |
| r: 1:40 | 5 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | 161 | |
| r: 1:40 | 11 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 29 | 170 | |
| r: 1:40 | 18 | ||||||
| r120 |
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Workout Graph
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