Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:04.8
Time
1:54.4
Pace
348
Calories
155
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,120m |
| Overall Time | 35:44.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 120 |
October 18, 2021 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.8 | 5,000m | 1:54.4 | 233 | 1102 | 28 | 155 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 | 143 | |
| r: 1:40 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 153 | |
| r: 1:40 | 10m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 164 | |
| r: 1:40 | 5m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 161 | |
| r: 1:40 | 11m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 29 | 170 | |
| r: 1:40 | 18m | ||||||
| r120m |
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