Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
349
Calories
157
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,132m |
| Overall Time | 35:36.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 116 |
October 20, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 145 | |
| r: 1:40 | 13m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 148 | |
| r: 1:40 | 13m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 29 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 154 | |
| r: 1:40 | 10m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 162 | |
| r: 1:40 | 11m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 163 | |
| r: 1:40 | 7m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 167 | |
| r: 1:40 | 14m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 176 | |
| r: 1:40 | 20m | ||||||
| r132m |
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Workout Graph
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