Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
153
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,138m |
| Overall Time | 35:30.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 122 |
October 22, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.4 | 5,000m | 1:53.0 | 242 | 1133 | 28 | 153 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 142 | |
| r: 1:40 | 11m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 154 | |
| r: 1:40 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 29 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | 154 | |
| r: 1:40 | 15m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 28 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 170 | |
| r: 1:40 | 17m | ||||||
| r138m |
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