Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:05.7
Time
1:54.5
Pace
349
Calories
160
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145m |
| Overall Time | 35:45.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 120 |
October 25, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.7 | 5,000m | 1:54.5 | 233 | 1100 | 28 | 160 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 149 | |
| r: 1:40 | 7m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | 155 | |
| r: 1:40 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 159 | |
| r: 1:40 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 160 | |
| r: 1:40 | 14m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 166 | |
| r: 1:40 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 164 | |
| r: 1:40 | 16m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 164 | |
| r: 1:40 | 19m | ||||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 180 | |
| r: 1:40 | 21m | ||||||
| r145m |
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Workout Graph
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