Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:52.0
Time
1:53.2
Pace
354
Calories
156
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,141m |
| Overall Time | 35:32.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 29 |
| Stroke Count | 554 |
| Drag Factor | 116 |
October 29, 2021 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.0 | 5,000m | 1:53.2 | 241 | 1130 | 29 | 156 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 143 | |
| r: 1:40 | 14m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 148 | |
| r: 1:40 | 15m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 155 | |
| r: 1:40 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 156 | |
| r: 1:40 | 11m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 162 | |
| r: 1:40 | 10m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 162 | |
| r: 1:40 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 175 | |
| r: 1:40 | 21m | ||||||
| r141m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.