Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:59.7
Time
1:53.9
Pace
348
Calories
155
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,124m |
| Overall Time | 35:39.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 559 |
| Drag Factor | 118 |
November 01, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.7 | 5,000m | 1:53.9 | 236 | 1113 | 29 | 155 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 140 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 150 | |
| r: 1:40 | 12m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 151 | |
| r: 1:40 | 8m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 157 | |
| r: 1:40 | 9m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 154 | |
| r: 1:40 | 13m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 157 | |
| r: 1:40 | 16m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 157 | |
| r: 1:40 | 12m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 157 | |
| r: 1:40 | 11m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | 168 | |
| r: 1:40 | 16m | ||||||
| r124m |
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