Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:52.9
Time
1:53.2
Pace
352
Calories
155
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,162m |
| Overall Time | 35:32.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 122 |
November 03, 2021 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.9 | 5,000m | 1:53.2 | 241 | 1128 | 29 | 155 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 144 | |
| r: 1:40 | 15m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 150 | |
| r: 1:40 | 17m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 30 | 154 | |
| r: 1:40 | 18m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 154 | |
| r: 1:40 | 19m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 155 | |
| r: 1:40 | 13m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 161 | |
| r: 1:40 | 17m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 30 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | 173 | |
| r: 1:40 | 17m | ||||||
| r162m |
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Workout Graph
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