Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
350
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,154m |
| Overall Time | 35:33.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 125 |
November 05, 2021 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 29 | 157 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 1:40 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 153 | |
| r: 1:40 | 22m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 160 | |
| r: 1:40 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 159 | |
| r: 1:40 | 22m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 161 | |
| r: 1:40 | 13m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 167 | |
| r: 1:40 | 15m | ||||||
| r154m |
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Workout Graph
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