Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:54.0
Time
1:53.4
Pace
352
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150m |
| Overall Time | 35:34.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 121 |
November 15, 2021 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.0 | 5,000m | 1:53.4 | 240 | 1126 | 29 | 161 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 146 | |
| r: 1:40 | 12m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 155 | |
| r: 1:40 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 159 | |
| r: 1:40 | 13m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 163 | |
| r: 1:40 | 12m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 159 | |
| r: 1:40 | 15m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 166 | |
| r: 1:40 | 16m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | 168 | |
| r: 1:40 | 15m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 29 | 169 | |
| r: 1:40 | 15m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 178 | |
| r: 1:40 | 24m | ||||||
| r150m |
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Workout Graph
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