Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:49.2
Time
1:52.9
Pace
355
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,158m |
| Overall Time | 35:29.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 12, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:49.2 | 5,000m | 1:52.9 | 243 | 1136 | 29 | 155 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 138 | |
| r: 1:40 | 13m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | 150 | |
| r: 1:40 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | 146 | |
| r: 1:40 | 19m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 157 | |
| r: 1:40 | 14m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 159 | |
| r: 1:40 | 11m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | 163 | |
| r: 1:40 | 20m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 165 | |
| r: 1:40 | 15m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 176 | |
| r: 1:40 | 17m | ||||||
| r158m |
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Workout Graph
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