Marc Davies v1:00/1:15r...15 row
4,113m
Meters
15:00.0
Time
1:49.4
Pace
297
Calories
151
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 18:45.0 |
| Overall Distance | 4,346m |
| Overall Time | 33:45.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 17, 2021 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,113m | 1:49.4 | 267 | 1219 | 29 | 151 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 29 | 138 | |
| r: 1:15 | 22m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 139 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 150 | |
| r: 1:15 | 18m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:15 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 1:15 | 13m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 156 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 151 | |
| r: 1:15 | 19m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 1:15 | 14m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 154 | |
| r: 1:15 | 15m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 150 | |
| r: 1:15 | 9m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 155 | |
| r: 1:15 | 20m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 157 | |
| r: 1:15 | 12m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 29 | 173 | |
| r: 1:15 | 16m | ||||||
| r233m |
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