Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
346
Calories
159
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,163m |
| Overall Time | 35:45.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 122 |
November 19, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 29 | 159 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 145 | |
| r: 1:40 | 11m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 148 | |
| r: 1:40 | 15m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | 157 | |
| r: 1:40 | 16m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 29 | 164 | |
| r: 1:40 | 19m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 163 | |
| r: 1:40 | 21m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | 167 | |
| r: 1:40 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | 168 | |
| r: 1:40 | 18m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 172 | |
| r: 1:40 | 18m | ||||||
| r163m |
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