Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:50.8
Time
1:53.0
Pace
352
Calories
161
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,150m |
| Overall Time | 35:30.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 124 |
November 22, 2021 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 5,000m | 1:53.0 | 242 | 1133 | 29 | 161 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 152 | |
| r: 1:40 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 160 | |
| r: 1:40 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 160 | |
| r: 1:40 | 13m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 166 | |
| r: 1:40 | 13m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 165 | |
| r: 1:40 | 12m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 29 | 167 | |
| r: 1:40 | 14m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 28 | 180 | |
| r: 1:40 | 22m | ||||||
| r150m |
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Workout Graph
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