Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:15.1
Time
1:55.5
Pace
343
Calories
151
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 35:55.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 125 |
November 23, 2021 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 151 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 143 | |
| r: 1:40 | 12m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | 145 | |
| r: 1:40 | 15m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 28 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 152 | |
| r: 1:40 | 16m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 29 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 159 | |
| r: 1:40 | 11m | ||||||
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.