Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:54.8
Time
1:53.4
Pace
349
Calories
163
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 35:34.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 29 |
| Stroke Count | 555 |
| Drag Factor | 123 |
November 24, 2021 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.8 | 5,000m | 1:53.4 | 240 | 1124 | 29 | 163 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | 152 | |
| r: 1:40 | 16m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 156 | |
| r: 1:40 | 13m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 166 | |
| r: 1:40 | 11m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 29 | 163 | |
| r: 1:40 | 20m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | 167 | |
| r: 1:40 | 15m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | 170 | |
| r: 1:40 | 7m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | 169 | |
| r: 1:40 | 15m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 172 | |
| r: 1:40 | 19m | ||||||
| r146m |
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Workout Graph
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