Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
344
Calories
152
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,136m |
| Overall Time | 35:49.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 124 |
November 29, 2021 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 28 | 152 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 140 | |
| r: 1:40 | 16m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 146 | |
| r: 1:40 | 13m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 153 | |
| r: 1:40 | 11m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 148 | |
| r: 1:40 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 156 | |
| r: 1:40 | 10m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 157 | |
| r: 1:40 | 10m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 28 | 168 | |
| r: 1:40 | 17m | ||||||
| r136m |
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