Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:10.7
Time
1:55.0
Pace
345
Calories
152
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,152m |
| Overall Time | 35:50.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 119 |
December 01, 2021 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:10.7 | 5,000m | 1:55.0 | 230 | 1090 | 28 | 152 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | 136 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | 143 | |
| r: 1:40 | 13m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | 152 | |
| r: 1:40 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | 149 | |
| r: 1:40 | 12m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 163 | |
| r: 1:40 | 22m | ||||||
| r152m |
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Workout Graph
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