Marc Davies v500m/1:40r...10 row
5,000
Meters
18:51.2
Time
1:53.1
Pace
353
Calories
152
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,153 |
| Overall Time | 35:31.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 122 |
December 03, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:51.2 | 5,000 | 1:53.1 | 242 | 1123 | 29 | 152 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 29 | 142 | |
| r: 1:40 | 15 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 29 | 148 | |
| r: 1:40 | 12 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 152 | |
| r: 1:40 | 20 | ||||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 30 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 30 | 153 | |
| r: 1:40 | 16 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | 155 | |
| r: 1:40 | 14 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 30 | 149 | |
| r: 1:40 | 14 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 30 | 153 | |
| r: 1:40 | 15 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | 151 | |
| r: 1:40 | 17 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | 167 | |
| r: 1:40 | 15 | ||||||
| r153 |
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Workout Graph
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