Marc Davies v1000m/3:00r...5 row
5,000m
Meters
19:04.3
Time
1:54.4
Pace
349
Calories
161
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 34:04.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 04, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.3 | 5,000m | 1:54.4 | 234 | 1103 | 28 | 161 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 29 | 145 | |
| r: 3:00 | 12m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 161 | |
| r: 3:00 | 14m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 164 | |
| r: 3:00 | 14m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | 166 | |
| r: 3:00 | 14m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 28 | 169 | |
| r: 3:00 | 18m | ||||||
| r72m |
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Workout Graph
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