Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:54.4
Time
1:53.4
Pace
351
Calories
163
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,162m |
| Overall Time | 35:34.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 117 |
December 07, 2021 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:54.4 | 5,000m | 1:53.4 | 240 | 1125 | 28 | 163 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 146 | |
| r: 1:40 | 18m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | 153 | |
| r: 1:40 | 16m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 29 | 159 | |
| r: 1:40 | 16m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | 162 | |
| r: 1:40 | 16m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 164 | |
| r: 1:40 | 13m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 165 | |
| r: 1:40 | 13m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 166 | |
| r: 1:40 | 16m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 169 | |
| r: 1:40 | 16m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 168 | |
| r: 1:40 | 16m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 180 | |
| r: 1:40 | 22m | ||||||
| r162m |
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Workout Graph
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