Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:01.0
Time
1:54.1
Pace
349
Calories
159
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,139m |
| Overall Time | 35:41.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 119 |
December 08, 2021 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000m | 1:54.1 | 236 | 1110 | 29 | 159 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 150 | |
| r: 1:40 | 10m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 158 | |
| r: 1:40 | 14m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 30 | 161 | |
| r: 1:40 | 16m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 160 | |
| r: 1:40 | 12m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 162 | |
| r: 1:40 | 15m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | 162 | |
| r: 1:40 | 14m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 171 | |
| r: 1:40 | 19m | ||||||
| r139m |
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Workout Graph
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