Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
345
Calories
159
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,126m |
| Overall Time | 35:48.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 122 |
December 15, 2021 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 29 | 159 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 144 | |
| r: 1:40 | 11m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | 151 | |
| r: 1:40 | 13m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 159 | |
| r: 1:40 | 10m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 163 | |
| r: 1:40 | 14m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | 164 | |
| r: 1:40 | 14m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 169 | |
| r: 1:40 | 7m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 30 | 166 | |
| r: 1:40 | 12m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | 168 | |
| r: 1:40 | 16m | ||||||
| r126m |
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Workout Graph
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