Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:25.1
Time
1:56.5
Pace
340
Calories
155
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,121m |
| Overall Time | 36:05.1 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 123 |
December 20, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.1 | 5,000m | 1:56.5 | 221 | 1061 | 28 | 155 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 143 | |
| r: 1:40 | 6m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | 146 | |
| r: 1:40 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 150 | |
| r: 1:40 | 13m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 152 | |
| r: 1:40 | 16m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | 155 | |
| r: 1:40 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 160 | |
| r: 1:40 | 6m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 30 | 162 | |
| r: 1:40 | 12m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | 160 | |
| r: 1:40 | 7m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 173 | |
| r: 1:40 | 13m | ||||||
| r121m |
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Workout Graph
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