Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:24.4
Time
1:56.4
Pace
341
Calories
149
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,154m |
| Overall Time | 36:04.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 117 |
March 04, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 27 | 149 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | 141 | |
| r: 1:40 | 17m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | 145 | |
| r: 1:40 | 15m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 134 | |
| r: 1:40 | 14m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 147 | |
| r: 1:40 | 13m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 150 | |
| r: 1:40 | 15m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 147 | |
| r: 1:40 | 16m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 29 | 176 | |
| r: 1:40 | 15m | ||||||
| r154m |
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Workout Graph
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