Marc Davies v500m/1:40r...10 row
5,000m
Meters
18:43.2
Time
1:52.3
Pace
354
Calories
167
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,144m |
| Overall Time | 35:23.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 114 |
March 03, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.2 | 5,000m | 1:52.3 | 247 | 1150 | 28 | 167 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 155 | |
| r: 1:40 | 14m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 161 | |
| r: 1:40 | 15m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 | 166 | |
| r: 1:40 | 14m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | 167 | |
| r: 1:40 | 13m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 169 | |
| r: 1:40 | 11m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 29 | 173 | |
| r: 1:40 | 16m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | 174 | |
| r: 1:40 | 14m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 176 | |
| r: 1:40 | 15m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 183 | |
| r: 1:40 | 16m | ||||||
| r144m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.