Marc Davies 3000m row
3,000m
Meters
11:44.3
Time
1:57.3
Pace
209
Calories
168
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 111 |
March 07, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.3 | 3,000m | 1:57.3 | 216 | 1044 | 26 | 168 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 23 | 153 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 28 | 166 |
| 2:17.3 | 1,800m | 1:54.4 | 234 | 1104 | 28 | 173 |
| 2:16.9 | 2,400m | 1:54.0 | 236 | 1111 | 28 | 170 |
| 2:13.1 | 3,000m | 1:50.9 | 256 | 1182 | 28 | 179 |
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Workout Graph
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