Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:35.0
Time
1:57.5
Pace
336
Calories
156
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,142m |
| Overall Time | 36:15.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 119 |
March 07, 2022 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000m | 1:57.5 | 216 | 1042 | 27 | 156 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 147 | |
| r: 1:40 | 12m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | 155 | |
| r: 1:40 | 17m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 152 | |
| r: 1:40 | 14m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 159 | |
| r: 1:40 | 14m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 174 | |
| r: 1:40 | 16m | ||||||
| r142m |
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Workout Graph
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