Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:25.3
Time
1:56.5
Pace
338
Calories
154
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,147m |
| Overall Time | 36:05.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 117 |
March 09, 2022 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:25.3 | 5,000m | 1:56.5 | 221 | 1061 | 27 | 154 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 144 | |
| r: 1:40 | 16m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 152 | |
| r: 1:40 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:40 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 160 | |
| r: 1:40 | 18m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 156 | |
| r: 1:40 | 14m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 28 | 157 | |
| r: 1:40 | 15m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 157 | |
| r: 1:40 | 13m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 28 | 158 | |
| r: 1:40 | 15m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 153 | |
| r: 1:40 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 159 | |
| r: 1:40 | 9m | ||||||
| r147m |
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Workout Graph
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