Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:24.8
Time
1:56.4
Pace
340
Calories
150
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,146m |
| Overall Time | 36:04.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 11, 2022 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:24.8 | 5,000m | 1:56.4 | 221 | 1062 | 27 | 150 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 141 | |
| r: 1:40 | 16m | ||||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 144 | |
| r: 1:40 | 17m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | 145 | |
| r: 1:40 | 16m | ||||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | 146 | |
| r: 1:40 | 16m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 150 | |
| r: 1:40 | 14m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | 154 | |
| r: 1:40 | 11m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 172 | |
| r: 1:40 | 15m | ||||||
| r146m |
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Workout Graph
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