Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
337
Calories
155
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,152m |
| Overall Time | 36:17.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 119 |
March 14, 2022 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 155 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 27 | 145 | |
| r: 1:40 | 15m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | 145 | |
| r: 1:40 | 12m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 148 | |
| r: 1:40 | 12m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | 153 | |
| r: 1:40 | 13m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 153 | |
| r: 1:40 | 17m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 154 | |
| r: 1:40 | 16m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 159 | |
| r: 1:40 | 16m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | 160 | |
| r: 1:40 | 16m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 174 | |
| r: 1:40 | 19m | ||||||
| r152m |
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Workout Graph
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