Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:36.7
Time
1:57.6
Pace
336
Calories
148
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,145m |
| Overall Time | 36:16.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 120 |
March 18, 2022 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:36.7 | 5,000m | 1:57.6 | 215 | 1039 | 27 | 148 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | 134 | |
| r: 1:40 | 10m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | 141 | |
| r: 1:40 | 16m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 27 | 142 | |
| r: 1:40 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 145 | |
| r: 1:40 | 19m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | 148 | |
| r: 1:40 | 16m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 28 | 151 | |
| r: 1:40 | 14m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 149 | |
| r: 1:40 | 13m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 151 | |
| r: 1:40 | 9m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 152 | |
| r: 1:40 | 15m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 167 | |
| r: 1:40 | 14m | ||||||
| r145m |
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Workout Graph
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