Marc Davies v500m/1:40r...10 row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
326
Calories
145
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 5,137m |
| Overall Time | 36:38.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 541 |
| Drag Factor | 118 |
March 28, 2022 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 145 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | 132 | |
| r: 1:40 | 11m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 27 | 145 | |
| r: 1:40 | 14m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | 146 | |
| r: 1:40 | 15m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 150 | |
| r: 1:40 | 18m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 151 | |
| r: 1:40 | 12m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 27 | 127 | |
| r: 1:40 | 16m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 28 | 154 | |
| r: 1:40 | 12m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | 153 | |
| r: 1:40 | 12m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 148 | |
| r: 1:40 | 15m | ||||||
| r137m |
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Workout Graph
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