Marc Davies v500m/1:30r...10 row
5,000m
Meters
18:03.1
Time
1:48.3
Pace
370
Calories
173
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 33:03.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 108 |
March 23, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:03.1 | 5,000m | 1:48.3 | 275 | 1248 | 26 | 173 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 159 | |
| r: 1:30 | 16m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 167 | |
| r: 1:30 | 15m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 172 | |
| r: 1:30 | 18m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 26 | 175 | |
| r: 1:30 | 12m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 26 | 177 | |
| r: 1:30 | 14m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 178 | |
| r: 1:30 | 14m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 180 | |
| r: 1:30 | 18m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 27 | 175 | |
| r: 1:30 | 11m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 173 | |
| r: 1:30 | 14m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | 176 | |
| r: 1:30 | 16m | ||||||
| r148m |
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Workout Graph
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