Marc Davies v500m/1:30r...10 row
5,000m
Meters
19:09.3
Time
1:54.9
Pace
345
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 34:09.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 107 |
March 21, 2022 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000m | 1:54.9 | 231 | 1093 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:30 | 13m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 1:30 | 17m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 1:30 | 14m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| r: 1:30 | 25m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 1:30 | 14m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| r: 1:30 | 11m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 1:30 | 13m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | |
| r: 1:30 | 12m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 29 | |
| r: 1:30 | 16m | |||||
| r149m |
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Workout Graph
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